Deepwork optimisation

What is Monk Mode? Monk Mode Benefits, Strategies, and Planning

In today's era of distractions, efficient work habits are crucial, especially for online entrepreneurs. This post explores the "Monk Mode" approach to productivity and focus.

Jorn Kirkels
August 16, 2023

In a modern world of endless distractions, finding focused and efficient work habits is essential, especially for high-achieving online entrepreneurs. That's why, in this post we discover the benefits of Monk Mode" approach.

I've been myself in monk mode for over almost 2 years now (new personal record). In this high intensity time in my life, I focused on on one task: getting to a better version of myself and my business. This productivity hack changed my life. That's why I like to share how monk mode productivity hack can help entrepreneurs become a better version of themselves, improve their deepwork, productivity and achieve more success.

While the monastic lifestyle might seem distant, many of its principles can serve today's business world. In this ultimate guide to monk mode, we'll delve into how Monk Mode works, its benefits, downsides, and how you can use certain aspects of it to elevate your personal and business success. Let's dive in.

How to Increase Work Productivity With Monk Mode

Many entrepreneurs find themselves lost amidst a sea of tasks, struggling to balance their personal development and business and personal growth. However, introducing the Monk Mode approach can dramatically boost productivity and streamline one's focus.

Embracing Deep Focus

In this time and age, developers are continually looking for new tweaks they can make so they get more control over the most valuable asset you have in this age: your attention. That's why we have to eliminate distractions and take back control over our mental capacity.

Monk in monk mode is not just about abstaining from social interactions or certain pleasures; it's about achieving an intense focus on a task. By practicing monk mode, you're essentially cutting off external distractions, allowing yourself to concentrate on your most crucial tasks. This might mean spending a few hours on writing a new business proposal or diving into an online course for the afternoon without the temptation of checking your emails or social media.

Why Monk Mode?

For the vast majority of online entrepreneurs from Ecommerce magna,tes to SaaS prodigies, time management is a vital skill. Yet, amidst our busy lives, finding continuous chunks of undisturbed time seems nearly impossible. This is where the monk mode shines, giving professionals an edge boost productivity and time management by allowing them to go deep into their work.

Here's a closer look at why adopting the monk mode approach is invaluable:

What does it mean to go monk mode?

Going Monk Mode means diving into an intense period of focused work, self-improvement, and self-discipline practices. It’s like wrapping yourself in a self-development cocoon, eliminating distractions, and emerging transformed, ready to tackle challenges with renewed energy. In this intense period practice monk mode, you work on your spiritual goals and physical goals.

How is monk mode going to change your life

When practicing Monk Mode, you prioritize the most crucial tasks for your personal and business growth. This kind of intense focus can become bad habits and lead to new personal records in both health and work outcomes. By eliminating bad habits like watching TV excessively, drinking alcohol or indulging in junk food, and focusing on healthy habits and deep work, Monk Mode offers a pathway to a more intentional life.

Benefits and Downsides of Monk Mode

Benefits of monk mode:

  • Enhanced mental health: The practice helps combat the brain fog and anxiety many entrepreneurs face.
  • Improved physical health: By focusing on personal goals, whether they're related to fitness or nutrition, one's health can flourish.
  • Personal growth: Intensive learning, whether it's picking up a new skill or enrolling in an online course, becomes more accessible.
  • Boosted productivity: With reduced distractions, tasks that once took hours can now be completed in a fraction of the time.


  • Potential isolation: Spending all your time on work can limit social interactions.
  • Balancing act: It might be challenging to juggle Monk Mode with other life responsibilities.
  • Overall happiness decrease: the chance is big that your focus will be more on contentment instead of feeling happy. It's a sacrifice for the future. Less free time, more progress on certain aspects of your life when you go into monk mode

How to Create a Monk Mode Plan Ultimate Personal Development

Creating a Monk Mode plan tailored to you is crucial. The strategies might vary depending on the individual, but the principles remain consistent. Creating a plan will help you getting into monk mode faster. Here’s a step-by-step guide for the optimal go into monk mode:

Step 1: Determine your goal

The foundation of any venture lies in defining its purpose. A new job, a new business, spiritual goals or perhaps personal development aims like achieving a new personal record in mental capacity? Whatever drives you, make it crystal clear.

Pick a goal you want to achieve

Spend time introspecting physical goals. Whether it's acquiring new clients, a new job or establishing a groundbreaking book, set a singular, intense focus. A goal is a requirement on making progress. It will help with how you'll be spending your free time in this period.

Determine your personality type

Our traits shape our journey. Knowing where you stand on the OCEAN spectrum (openness, conscientiousness, extraversion, agreeableness, neuroticism) in monk mode can help significantly influence the efficiency of your monk mode work. Another valueable test to conduct before you go into monk mode is the MBTI (16personalities) test.

Choose one thing

The modern world pushes us to juggle, but monk mode works best with intense period dedication to one task. Aim for depth, not breadth. Strategise on the most important things to do and solely focus on those things.

Determine the ideal duration

A few hours? A few months? Define what feels right and manageable. Remember, consistency is paramount. I did monk mode myself for over 12 months which is highly recommended for focus the optimal approach, but when starting off I recommend 30 days

Step 2: Creating a schedule

Maintaining a Monk Mode Morning Routine is essential. Consistency in waking up, for instance, ensures that you get the most out of your day. This doesn't mean cutting down on sleep—regular sleep times aid in mental clarity.

Monk Mode Morning Routine

You've probably heard, “Win the morning, win the day.” It isn’t just a saying; it’s a mantra rooted in science and entrepreneurial success. By introducing components like a stretching regimen or a dedicated deep work writing stint, your morning can be transformed.

However, we understand the myriad challenges faced by online entrepreneurs - from the budding e-commerce mogul in Amsterdam to the savvy SaaS developer in Sydney. Their pain points often include anxiety, brain fog, inconsistency, and an overwhelming influx of information. Peakclub's recommendation? Begin by determining your sleep chronotype through Knowing when your body naturally functions at its peak ensures the schedule stretching routine you adopt will be tailored perfectly for you.

What time should I Wake Up During Monk Mode?

It's essential to debunk the myth that rising at the crack of dawn automatically makes one more productive. Our body's cortisol levels play a pivotal role in our morning focus. Typically, cortisol, the "alertness hormone," peaks during the early morning hours, preparing the body to face the day. Thus, aligning your wake time with these natural hormonal rhythms can enhance concentration, decrease brain fog, and foster mental acuity.

That said, it's less about the exact hour and more about maintaining consistent sleep times. It isn’t just a matter of discipline; it's about optimizing mental health, a requisite for any entrepreneur charting their course towards success.

Keeping regular sleep times

Allocate two to three hours in your morning for tasks requiring your undivided attention. This period spending time should be treated as sacrosanct. Within the realm of biohacking, we emphasize the importance of an environment devoid of distractions, allowing for deep work to occur.

Deep work schedule

Deep work, a term that resonates with many entrepreneurs, refers to uninterrupted, focused effort on cognitively demanding tasks. In a world rife with distractions, these sessions become your haven. They are the crucible where innovation thrives and where the ambitious visions of entrepreneurs are forged.

Step 3: Optimise your nutrition

Entrepreneurs, in their relentless pursuit of success, often neglect the cornerstone of their drive and energy: Nutrition. Imagine your body as a sleek sports car. The type of fuel you use directly affects the car's performance. Similarly, the quality of food you consume directly impacts your energy, focus, and overall cognitive functions.

The Power of Becoming Fat Adaptable

Traditionally, carbohydrates are seen as the body's primary energy source. But there's another, more potent source: fats. When the body shifts from using carbs to fats as its primary energy source, we term it as being "fat-adaptable." This transition offers numerous benefits, especially for entrepreneurs:

  1. Steady Energy: Unlike carbs, which can lead to energy spikes and subsequent crashes, fats offer a more steady and sustained energy source.
  2. Enhanced Mental Clarity: Fats are a key component of brain cells, and by being fat-adaptable, the brain can function more efficiently, decreasing the fog and elevating clarity.
  3. Appetite Regulation: With fats as a primary source, you'll experience fewer hunger pangs, allowing for more extended periods of undisturbed deep work.

Paleo Diet: Returning to Our Roots

The Paleo Diet, often dubbed the "caveman diet," emphasizes foods that our hunter-gatherer ancestors consumed: lean meats, fish, fruits, vegetables, nuts, and seeds. By eliminating processed foods, dairy, and grains—essentially foods that came into existence with farming—the diet aligns more naturally with how humans evolved to eat.

For entrepreneurs, this means:

  • Reduced Inflammation: Many modern foods contribute to inflammation, which can lead to brain fog and fatigue. Paleo foods naturally counteract this.
  • Natural Energy: Without processed sugars and additives, your body derives energy from natural, nutrient-dense sources.
  • Better Digestion: By cutting out foods that often cause digestive issues, the paleo diet can lead to improved gut health.

Ketosis: The Powerhouse of Fat Burning

Ketosis, a metabolic state, occurs when the body is so low on carbohydrates that it starts burning fat for energy. This process produces ketones, which the body and brain can use as an energy source. For the modern entrepreneur:

  • Enhanced Focus: Ketones are a fantastic fuel for the brain, resulting in sharper focus and concentration.
  • Fat Loss: Being in ketosis naturally accelerates fat burning, making it an excellent choice for those looking to shed weight.
  • Sustained Energy: Just like fat adaptability, ketosis ensures a consistent energy flow without the highs and lows of carb-based diets.

Caffeine and L-Theanine: The Dynamic Duo

Caffeine, a popular stimulant, is known for its alertness-enhancing properties. But when paired with L-Theanine, an amino acid found in tea leaves, the effects are synergistic:

  • Improved Focus: L-Theanine moderates the sometimes jittery effects of caffeine, resulting in a smooth, sustained focus.
  • Enhanced Cognitive Performance: Studies have shown that the combination can improve reaction time and working memory.
  • Mood Regulation: L-Theanine has calming properties, which can counteract the anxiety sometimes induced by caffeine.

Step 4: Create a System for Tracking Your Progress

In an age dominated by data and technology, the tools you leverage to track your personal and entrepreneurial journey make all the difference. While numbers on a spreadsheet provide valuable insights, there's unparalleled power in the written word and reflective practices to foster growth.

The Power of Journaling

Journaling transcends mere documentation; it’s a conduit for processing thoughts, emotions, and experiences. Here's why it's indispensable for modern entrepreneurs:

  1. Clarity of Thought: Putting pen to paper forces you to articulate and refine your ideas, leading to clearer decision-making in your entrepreneurial pursuits.
  2. Emotional Catharsis: Journaling can serve as an emotional release, helping manage the stress and anxieties synonymous with entrepreneurial challenges.
  3. Goal Setting and Accountability: Documenting your goals and revisiting them fosters commitment and increases the likelihood of follow-through. Revolutionizing Time Management

Time is the most precious resource for an entrepreneur., a state-of-the-art time tracking tool, assists in ensuring that every moment is optimally utilized. With its intuitive interface, you can:

  • Track Work Cycles: Understand the patterns in your work, identify peak productivity hours, and adjust your schedule accordingly.
  • Analyze Downtime: Spot unproductive slots in your day and refine your routines for better efficiency.
  • Forecast and Plan: With historical data at your fingertips, better project time allocations for upcoming tasks.

Reflection: Building the Personal Development Feedback Loop

Taking a moment to reflect, especially in a fast-paced entrepreneurial environment, might seem counterintuitive. But this process of self reflection holds the key to unceasing growth:

  1. Identify Strengths and Weaknesses: Regular reflection aids in discerning what's working and what's not, enabling you to double down on strengths and address weaknesses.
  2. Foster a Growth Mindset: Reflection ingrains a mindset of continuous learning and adaptability – essential traits for entrepreneurial success.
  3. Realign with Purpose: Entrepreneurs can sometimes drift from their core mission. Reflective practices ensure you stay aligned with your foundational goals and values.

Step 5: Get somebody to keep you accountable

This could be a fellow entrepreneur, a mentor, or a coach. At Peakclub, our team, including experts like Jorn Kirkels and Stephan Krijger, offers a 90-day Quantified-Self System™ to support you on the first block of this journey.

Examples of monk mode

A typical example of someone in Monk Mode might involve waking up at 5 AM, spending time for the first block of two hours in deep work writing or strategizing, followed by a stretching routine. The rest of the day might involve scheduled deep work sessions, learning a new language, and dedicated time for self-improvement.

Typical Routine Example

Whether you’re an ecommerce maven or an AI guru, whether you’re based in the heart of the Netherlands or on the outskirts of a bustling metropolis in Asia, the journey to achieving the best version of yourself often boils down to your daily routines. And for many high-achieving entrepreneurs, it’s all about incorporating a 'monk, monk mode only' approach to life. Why monk mode, you ask? Because it's about dedication, deep focus, and transforming from the inside out. Here's a glimpse into what a day might look like:

4 AM: Wake up to the serene silence, setting the tone for a day of monk mode productivity self reflection. Take a cold shower to revitalize every cell, then consume celtic sea salt to replenish essential minerals. There's a certain amount of peace found in these early hours, a solitude that primes the mind for deep work.

5 AM: This is when the magic happens. Deep work begins, a quiet place devoid of distractions and interruptions. Whether it’s creative brainstorming for your SaaS platform or strategizing the next sales move for your retail business, this is the time where you emerge transformed with each passing week.

6 AM: Brief pause. Reflect on life, goals, and the week ahead. Visualize making progress and the success waiting at the end of three months. Remember, consistency is key. If you’ve been feeling that brain fog lately, this visualization is a powerful way to gain clarity.

7 AM: With the focus still razor-sharp, continue with the most pressing tasks of the new job now. Draft that new course module for your consulting gig or conceptualize the next big thing in health AI.

8 AM: Take a break. Nutrition is integral, especially when in monk mode. Maybe Peakclub's personalized meal plans, tailored from one's bloodmarks and DNA, could be the secret to maintaining this energy?

The routines we craft for ourselves, the healthy habits we incorporate into busy lives, and the monk mode approach to life all culminate to form the foundation of our success. Think about it - how many times in the past week have you genuinely focused on your work, without the constant pings of social media or the allure of a trending YouTube video? Deep work isn’t just a concept—it’s a lifestyle. And with the right structure, like the example given above, success isn’t just possible—it’s inevitable.

Tools to Help You Focus on Monk Mode

Imagine this: You've dedicated a quiet place for your deep work sessions, eliminated all distractions, and now you have a solid two hours ahead. What could you achieve in that short window? Language learn? Perhaps tackle that job or task that's been nagging at you? Or maybe hone in on a new skill, that most people only dream of mastering? The potential is limitless when you practice monk mode effectively.

So, how can one consistently immerse into monk mode, ensuring those two hours full of focus yield maximum success? By using the right tools. Tools designed to enhance focus, drive productivity, and ensure that your two hours off are used optimally. Here are some top picks from Peakclub:

  1. Akiflow: Think of this as your personal task manager, ensuring you only prioritize tasks that truly matter. Its intelligent AI support ensures you're always on track.
  2. AppBlock: Distractions are the enemy of monk mode. With AppBlock, you can selectively block disruptive apps, guaranteeing an environment conducive to deep work.
  3. Todoist: One of the best productivity tools out there, Todoist helps you organize your life and tasks, ensuring that you maintain focus on your most important goal every single week.
  4. 1focus: As the name suggests, 1focus is all about channeling your energy to one thing and one thing only. It helps you allocate certain amounts of time to specific tasks.
  5. Raycast: A nifty tool that consolidates your workflow, reducing the extra time you'd otherwise waste navigating between apps.

Balancing monk mode with other aspects of life

Life isn't all about work. Remember to spend time with loved ones, engage in hobbies, and remember that personal growth can also come from experiences outside the Monk Mode approach.

How long should I go monk mode?

There’s no one-size-fits-all answer. Some might choose to go Monk Mode for a few hours daily, while others might immerse themselves for a few months. Gauge your comfort level, and always prioritize mental and physical health.

In the race to become the best version of ourselves, both in business and personal realms, tools like Monk Mode can be invaluable. They offer a structured way to confront the challenges faced by online entrepreneurs and carve a path towards success. Peakclub is here to support this journey, providing personalized strategies rooted in cutting-edge research. We're not just about helping you boost productivity; we're about aiding you to achieve holistic health, overall happiness and, and success.

For any entrepreneur seeking to harness the power of Monk Mode and beyond, Peakclub’s unique offerings, grounded in excellence, authenticity, and integrity, are worth exploring.

For the modern entrepreneur, especially those navigating the realms of Ecommerce, SaaS, or consulting, achieving success isn't just about working hard. It’s about working smart. It’s about understanding the benefits of monk mode in life, recognizing distractions, and taking proactive steps to eliminate them. For instance, it's about knowing that while drinking alcohol might be enjoyable in the moment, it can hamper the clarity and focus required the next day.

Your Next Steps

At Peakclub, we understand the unique challenges faced by our audience. The Quantified-Self System™, our signature offering, isn’t just another course. It’s an embodiment of excellence, a blend of biohacking, AI, and cutting-edge systems designed for the entrepreneurial mind. With our focus on personalized health based on unique biomarkers, you aren't just investing in a course. You’re investing in a life transformation.

The path to success in life, especially in the demanding world of online entrepreneurship, is rarely straightforward. But with the right tools and the commitment to adopting a more monk mode work approach, not only will you see unparalleled productivity, but you'll also experience the profound benefits monk mode brings to life.

Remember, success is as much about mental clarity self discipline practices and purpose as it is about external achievements. So, why not give monk mode a try for three months? You might just find it’s the key to unlocking your next level.